How do I become mentally strong?

Have a short event where you complete a certain set of mentally challenging activities every day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

6. Wake Up Earlier (Without Sleeping Less)

Is it still wrong to spread misinformation even if it's only to troll people rather than harming them?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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I’m just better at handling the suck.

It’s funny…

Within a few months, you’ll be astounded by your levels of mental

Why can’t the British eat or drink anything unless they place a table cloth on the table first?

It just won’t happen. You have to work up to it and slowly build your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

I’d challenge you to stretch your mental

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

It’s funny to me how often people ignore this principle in their lives.

If a guy is attracting a bunch of what he believes to be "ugly" women, is he crushing the dating game?

Do 11 pullups instead of 10.

It’s simply learning to be comfortable doing things you don’t want to do.

If you try to do too much too soon, you will burn out and quit EVERY single time.

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One of the HARDEST thing you can do to build your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Put up with a cold winter afternoon with no heat.

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And it’s exactly how it sounds.

Seriously.

Do 21 pushups instead of 20.

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1. Cold Showers

Cold showers are bar none one of the FASTEST ways to build mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

What are the potential benefits of going without clothes at home for a few days without any specific reason?

Here are a few ideas to get you started .

Plain and simple.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

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toughness is to wake up earlier.

In the Navy SEAL training program, there’s an event known as hell week.

Challenge yourself and you’ll be amazed by the results.

Why am I tired all the time?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength isn’t rocket science.

2. One More Rep

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Start out small with only 10–30 seconds after your normal shower.

strength?

Start now, start small, and work your way up.

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4. Meditate

5. Give Up a Vice

Another great way to boost your mental

Don’t give up quality sleep to do this.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do just ONE more rep when you don’t think you can.

7. Go Through Hell Week

toughness, then add some temptation and make it harder to say “No”.

Sit in the car on a hot day without cranking up the AC.

Start with only 12–24 hours.

strength over time.

as a Navy SEAL.

So how do you cultivate mental

toughness.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Our lives are way too easy.

strength.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start this off by doing it for one day.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

The same way you get physically stronger…

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Before We Begin: The Principle of Progressive Overload

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

And you’ll be amazed by the hidden strength your body has.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One rep, one set, and one step at a time.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Mental

Try it… You’ll see.

toughness by turning the AC off.

toughness is to meditate.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

3. Turn Off the AC

But if you’re doing this SOLELY to test your mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.